How To Increase Immunity: With the help of a healthy and strong immune system you can easily combat the common cold or avoid the stomach flu. While the vaccination, medication and other treatment help you to deal with the problem like some bacteria or viruses. At the end of the day, the protection of yourself comes from the shoulder of the immune system. And a weak immune system puts you at the risk of contracting diseases and infection easily. So you have to increase your immunity to have a healthy and disease-free life. And one of the goodness is that you can have a healthy and strong immune system with the help of some precautions and methods that you can try to keep yourself healthy and strong during these crucial times. If want to know how to do all this? Then keep reading to find out. So first we have to know the signs and symptoms of a weak immune system.
How To Increase Immunity: Signs and Symptoms Of A Weak Immune System.
If you have a weak, unhealthy immune system or your immune system at stake then you will observe these following signs:
- Cold hands, fingers, toes, ears, or nose
- Diarrhea that lasts for more than a week
- Dry eyes
- A mild fever
- Frequent headaches
- Joint aches
- Hair loss or bald patches
- Repetitive infections
- Sensitivity to the sun
- Tingling sensation or numbness in the hands and feet
- Trouble in swallowing
- Changes in weight
- White patches on your skin
- Yellowing of the skin
These symptoms may also be due to some other health condition and not necessarily because of a weak immunity.
However, if your immunity is actually low or weak, it could be due to varying causes. So now we come to the question that how we can boost or increase the immune system.
How to Increase the Immunity Naturally
How To Increase Immunity: Apple Cider Vinegar
To make this home remedy you have to take 1 tablespoon of apple cider vinegar, 1 cup of water and honey. After that add the tablespoon of apple cider vinegar and honey to a cup of water and mix it well with the help of the hands. Apple cider vinegar is enriched in nutrients and exhibits antimicrobial properties. With the help of it, you can get rid of toxins in your body and also boosts your immune system and protect your body from infection.
For this home remedy, you have to take one teaspoon of Echinacea tea, 1 cup of water and honey (optional). First, you have to add a teaspoon of Echinacea tea to a cup of water and bring it to a boil in a saucepan and simmer for 5 minutes. After that strain and drink daily. This flower has a wonderful component that you can use to boosts your immune system and some of the studies have proven that it really helps full to increase the number of white blood cell in the body. Which give you the power to fight the infection in your body?
How To Increase Immunity: Ginger
Ginger is also really a great herb that you can use to increase your immune system. For that take one teaspoon of minced ginger, I cup of water and honey. Boil the water and then add the ginger minced in it and simmer it for 5 minutes and after that strain it out. And when the tea cools down then add the honey in it and mix it. Consume ginger tea at least twice daily. Because ginger contains gingerly, an anti-inflammatory compound that can help you to reduce the inflammatory reaction that taking place in your body. An also ginger is a natural antioxidant that can help detoxify y0our body and boost your immunity.
For this, you will have to take 1 teaspoon of turmeric powder and 1 glass of hot milk. One of the common Indian solutions for every viral infection. Add one teaspoon of turmeric powder in a glass of hot milk and then mix it ill with. Turmeric powder is a great solution for almost every problem related to the body. And it also gets to boost the immunity f the body and keep your body plus your skin healthy.
Your diet choice also matters when it comes to promoting the health of your immune system. So there are some of the home remedies that you can use to make your immune system healthy and strong. And also here are some of the presumptions that you can try to make your skin healthy.
How To Increase Immunity: Presumption tips
- Manage your stress levels.
- Get sufficient sleep
- Do not smoke.
- Keep a check on your weight.
- Limit alcohol intake.
- Wash your hands before and after meals.
- Do not consume meat or foods that are not cooked properly.
- Exercise regularly.
- Practice yoga regularly for your well-being.
Your body will give you hints in one way or the other if your immunity is weakening. So, look out for those signs and take the necessary precautions and treatments as required.
So keep your body healthy and strong to fight unwanted diseases and viruses, and keep yourself healthy. And if you want to keep your skin healthy during this summer then try some of the healthy and amazing natural and organic beauty products from the Husn E Heaven that have the best of all the natural and organic ingredients in it to keep your skin healthy and beautiful.
Blessed By God!